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Are Your Devices Affecting Your Sleep Quality?

Are Your Devices Affecting Your Sleep Quality?

Our devices have become such a part of our daily life that it becomes a struggle for most of us to put them down - even at bedtime. It’s estimated that roughly 70% of Americans now sleep with their phones or tablets either in their beds or on their nightstands. While...

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An Ounce of Prevention: Safeguarding Against Falls

An Ounce of Prevention: Safeguarding Against Falls

According to the National Center on Aging (NCOA), one in four older Americans (age 65+) will fall each year. While falls are the leading cause of both fatal and non-fatal injuries within this age group, every age is susceptible to them. It’s important to be aware of...

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